What Is the Best Mental Health App for Android
What is the best mental health app for Android? These days, there is an application for everything; From shopping to entertainment and travel. Apps that claim to take care of your mental health are also available. In this post by the Free Phone App team, we have compiled a list of the best mental health apps for Android devices.
Mental health apps help with problems like depression and anxiety and improve mental health in general. Every year, approximately 48.3 million Americans face some kind of mental health problem, of which 9.8 million are serious problems that interfere with people’s daily activities.
Mood disorders such as depression and bipolar disorder are the third most common cause of hospitalization among American adults aged 18 to 44. In addition, the possibility of contracting chronic diseases is higher in people who suffer from severe mental illnesses, and these people die 25 years earlier.
What Is the Best Mental Health App for Android?
Regular exercise and a healthy diet can improve people’s mental health and overall condition and lead to a reduction in symptoms of depression, anxiety, and stress and an increase in endorphins that cause happiness. Applications that are active in improving mental health use methods such as meditation, hypnosis, cognitive behavioral therapy (CBT), and providing a support network.
We have provided you with a list of the best mental health apps for Android that can help protect and improve your mental health.
Calm
Calm was recognized as Apple’s “App of the Year” in 2017. This mental health app is designed to reduce anxiety, improve sleep, and help you feel happier. Calm focuses on the four essential elements of meditation, breathing, sleep, and relaxation with the goal of bringing joy, clarity, and peace to your everyday life.
This application offers meditations to reduce stress, breathing programs, music, and sounds from nature to relax your mind and body and improve sleep. If you are new to meditation, Calm is the best application for you; But this application also offers programs for more advanced users. The duration of meditation sessions is from 3 to 25 minutes so that you can easily incorporate them into your everyday activities and routines.
Headspace
Headspace uses mindfulness and meditation to help you get the most out of your daily activities. The purpose of this application is to provide the tools needed to achieve a healthier and happier life.
Whenever you need to build healthier relationships, find a place to relax, clear your mind, or reduce stress, Headspace has hundreds of mindfulness and theme-based meditation sessions to help. Meditation reduces the level of your daily stress and improves your focus and attention. Additionally, using Headspace has been recommended to improve kindness and compassion toward others in just three weeks.
SuperBetter
SuperBetter is a gamified tool that increases resilience and the ability to stay strong, optimistic, and motivated in the face of life’s challenges and obstacles.
A study conducted at the University of Pennsylvania showed that people who played SuperBetter for 30 days displayed improved mood, reduced symptoms of stress and depression, and increased self-confidence.
This mental health app will help you adopt new habits, improve your skills, strengthen your relationships, finish your projects and achieve your dreams. SuperBetter has the ability to help reduce anxiety and depression, cope with chronic illness, and improve post-traumatic stress disorder (PTSD).
Summing Up
What is the best mental health app for Android? This is the question that we focused on in this post from the Free Phone App. Hope you found the guide useful in finding the best mental health app for Android.
